Sunday, February 21, 2016

BLACK BEAN SWEET POTATO CHILI

INGREDIENTS

1tablespoon plus 2 teaspoons extra-virgin olive oil
1medium-large sweet potato, peeled and diced
1large red onion, diced
4cloves garlic, minced
2tablespoons chili powder
1/2teaspoon ground chipotle pepper
1/2teaspoon ground cumin
1/4teaspoon salt
3 1/2cups vegetable stock
115-ounce cans black beans, rinsed
114.5-ounce can diced tomatoes
1/2cup dried quinoa
4teaspoons lime juice
serving suggestions: avocado, cilantro, crema, cheese

DIRECTIONS:


1.Heat a large heavy bottom pot with the oil over medium high heat.
2.Add the sweet potato and onion and cook for about 5 minutes, until the onion if softened.
3.Add the garlic, chili powder, chipotle, cumin and salt and stir to combine.
4.Add the stock, tomatoes, black beans and quinoa and bring the mixture to a boil. Stir everything to combine.
5.Cover the pot and reduce the heat to maintain a gentle simmer.
6.Cook for 20-30 minutes until the quinoa is fully cooked and the sweet potatoes are soft and the entire mixture is slightly thick like a chili.
7.Add the lime juice and remove the pot from the heat. Season with salt as needed.
8.Garnish with avocado, cilantro, crema or cheese before serving.

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