Thursday, February 4, 2016

SCALLOPS With PASTA in a WINE SAUCE



This Recipe Serves 4

Ingredients

8 oz spaghetti
1 Tbsp olive oil
1 lb bay scallops
1 clove garlic, minced
1 cup dry white wine
1 cup reduced-sodium, fat-free chicken broth
1/2 tsp dried basil

Instructions

  1. * Cook pasta according to package directions. Drain.
  2. * Heat olive oil in a skillet over medium-high heat. Add scallops and cook 6-7 minutes, turning once. Remove scallops from pan and cover to keep warm.
  3. * Add garlic to pan and sauté for 30 seconds. Add wine and simmer on low for 3-4 minutes. Add chicken broth and basil to pan and cook for 2-3 minutes.
  4. * Add scallops back to skillet. Add spaghetti and cook for 30 seconds. 


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