3 TASTY GREEN SMOOTHIES

MANGO/COLLARD GREENS (or Spinach) with grapes

INGREDIENTS

1. 2tablespoons fresh lime juice
2. 2cups stemmed and chopped collard greens or spinach
3. 1 1/2cups frozen mango
4. 1cup green grapes

DIRECTIONS

1. Combine the lime juice, ½ cup water, the collard greens, mango, and grapes in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.

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SPINACH/AVOCADO/APPLE

INGREDIENTS

1. 1 1/2cups apple juice
2. 2cups stemmed and chopped spinach or kale
3. 1apple—unpeeled, cored, and chopped (different apples=different flavors and tart/sweetness...your choice!)
4. 1/2avocado, chopped

DIRECTIONS

1. Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.
2. ********************************************************************

3. KALE/PINEAPPLE/COCONUT milK

4. INGREDIENTS

   1. 1/2cup coconut milk (or almond milk...homemade, not store bought!)
   2. 2cups stemmed and chopped kale or spinach
   3. 1 1/2cups chopped pineapple (about 1/4 medium pineapple)
   4. 1ripe banana, chopped

   DIRECTIONS

   1. Combine the coconut milk, ½ cup water, the kale, pineapple, and banana in a blender and puree until smooth, about 1 minute, adding more water to reach the desired consistency.