Tuesday, January 5, 2016

CHICKEN ZUCCHINI POPPERS



INGREDIENTS:
1 lb. ground chicken breast
2 Cups grated zucchini (leave peel on)
2-3 green onions, sliced
3-4 TBSP cilantro, minced
1 Clove garlic, minced
1 TSP salt
1/2 TSP pepper
DIRECTIONS:
1. Mix ground chicken and remaining ingredients in large mixing bowl.
2. Grab a frying pan or skillet and grease with olive oil. From the bowl spoon out 8-10 nugget sized pieces onto the skillet.
3. Over medium heat cook the chicken poppers for five minutes on each side.
4. You can eat plain or serve with your favorite dip or sauce.
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CITRUS AVOCADO DIP OR DRESSING

INGREDIENTS
  • 2 ripe avocados, peeled and pitted
  • ¼ cup orange juice 
  • zest and juice of 1 lime
  • 1 Tbsp cilantro (if desired)
  • salt and pepper, to taste
DIRECTIONS:
  1. Place all ingredients in a blender or food processor and puree until very smooth. You may have to scrape down the sides a few times, but it should get very smooth, light, and airy. Taste and add additional salt or pepper, as needed.
  2. To use as a salad dressing, add 1 tablespoon of water at a time to the dressing and whisk or blend to incorporate well, until you've got it as thin as you like.
  3. This will keep 3-4 days in the refrigerator, or can be frozen for 1-2 months in an airtight container. To use, simply thaw in your refrigerator or a bowl of cold water. Whisk to bring everything back together and serve cold!

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