Tuesday, January 5, 2016

SPICED CHICKPEA "NUTS"

See how to make this recipe

INGREDIENTS


  • 1 15-ounce can chickpeas, rinsed
  • 1 tablespoon extra-virgin olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon dried marjoram
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon salt
  • (most people like them spicier - red pepper flakes or light wasabi, etc.)

DIRECTIONS:

  1. Position rack in upper third of oven; preheat to 450°F.
  2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt. Spread on a rimmed baking sheet. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes. Let cool on the baking sheet for 15 minutes.
  3. * most reviews indicated to cook a longer time....and a bit lower temp.... EXPERIMENT with it!

TIPS & NOTES

  • Make Ahead Tip: Cover and store at room temperature for up to 2 days.

NUTRITION

Per serving: 103 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 14 g carbohydrates; 0 g added sugars; 4 g protein; 5 g fiber; 303 mg sodium; 2 mg potassium.

from www.eatingwell.com

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